Weigh In record (no journal entry) for 31 May 2024
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163.8 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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2789 kcal
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Fat: 73.19g | Prot: 112.34g | Carb: 394.77g.
Breakfast: Makeinen, Omenat, Kahvi, K-Menu Margariini 60%, SportLife Nutrition Creatine Pyruvate, Rajamäen Omenaviinietikka, Rainbow Soijajuoma, Kurkku, Rainbow Kermajuusto, Fazer Juustosämpylä. Lunch: Harvest Basket Crinkle Cut Fries, Gelatelli Vaniljatuutti, Myprotein Collagen Protein, Foodin Grass-Fed Whey Maustamaton, Marjex Puolukkatäysmehu, Fazer Ruislese, Del Monte Ananaspalat. Dinner: Fazer Suffelipuffi, Rasilaisen Valkosipulihapankaali, Pirkka Ruskeat Pavut, Royal Viipaloitu Jalapeno, Milbona Kreikkalainen Jogurtti 6%, Freshona Maustekurkkuja Etikkaliemessä, Felix Viipale Punajuuria , Fast Sports Nutrition Licorice. Snacks/Other: Fazer Mustikka-Vadelma Lakritsi. more...
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losing 6.2 lb a week
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