Weigh In record (no journal entry) for 27 May 2019
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1333 kcal
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Fat: 56.17g | Prot: 90.53g | Carb: 111.65g.
Breakfast: Maitokahvi, Valio Hyvä Suomalainen Arki Rae, Fazer Alku Voima Hiutaloitu Kauralese, Valio Sokeriton Mehukeitto. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tomaatit, Valio Arki Rae, Atria Perunasalaatti, Pirkka Kinkkusuikale. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Sokeriton Mehukeitto, Valio Arki Rae. Snacks/Other: Almondy Daim Mousse Cake. more...
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losing 18.5 lb a week
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