The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef
which has about 30 grams of protein.
The amount of protein for a variety of types and serving sizes of Beef is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup diced
Popular Pick:| Serving Size | 4 oz , boneless, cooked |
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
22.16g
28%
Saturated Fat
8.767g
44%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
9.472g
Cholesterol
99mg
33%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.86g
Vitamin D
-
Calcium
11mg
1%
Iron
3mg
17%
Potassium
357mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Beef:
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