| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
16.23g
21%
Saturated Fat
6.312g
32%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
7.073g
Cholesterol
62mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.99g
Vitamin D
-
Calcium
5mg
0%
Iron
3.73mg
21%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
16.23g
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Carbs
0g
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Protein
21.99g
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| There are 240 calories in 4 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled)
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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