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Source: Generic

4 oz boneless, cooked

Beef Steak

Nutrition Facts

Serving Size 4 oz of boneless, cooked

Amount Per Serving

Calories from Fat 153

Calories 286

% Daily Values*

Total Fat 17.02g

26%

Saturated Fat 6.665g

33%

Polyunsaturated Fat 0.634g

Monounsaturated Fat 7.121g

Cholesterol 93mg

31%

Sodium 423mg

18%

Potassium 346mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 30.95g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

14%

of RDI*

(286 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

286

Fat

17.02g

Carbs

Protein

30.95g

There are 286 calories in 4 ounces of boneless, cooked Beef Steak.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	43
1 oz, with bone (yield after cooking, bone removed)	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related types of Steak:

	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	28 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
	31 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
	30 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
	7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
	16 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
	0.9 g Salt

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Recently eaten by:

	HJSouth
	1715kcals on 25 May 2013

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	1184kcals on 25 May 2013

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	1521kcals on 24 May 2013

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