| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked, diced
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| Amount Per Serving |
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Calories from Fat 181
Calories 338
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| % Daily Values* |
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Total Fat
20.11g
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31% |
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Saturated Fat
7.875g
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39% |
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Polyunsaturated Fat
0.749g
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Monounsaturated Fat
8.415g
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Cholesterol
110mg
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37% |
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Sodium
500mg
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21% |
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Potassium
409mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
36.57g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
20.11g
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Carbs
0g
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Protein
36.57g
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| There are 338 calories in 1 cup of cooked, diced Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Contains these Ingredients:
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34 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
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36 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
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35 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
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9 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
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19 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
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1.1 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Steak with these foods:
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on 25 May 2013
