Food database and calorie counter

Source: Generic

1 medium (yield after cooking, bone removed)

Beef Steak

Nutrition Facts

Serving Size 1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 276

Calories 514

% Daily Values*

Total Fat 30.62g

47%

Saturated Fat 11.989g

60%

Polyunsaturated Fat 1.141g

Monounsaturated Fat 12.81g

Cholesterol 167mg

56%

Sodium 761mg

32%

Potassium 622mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 55.67g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 22%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

26%

of RDI*

(514 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

514

Fat

30.62g

Carbs

Protein

55.67g

There are 514 calories in 1 medium Beef Steak.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	43
1 oz, with bone (yield after cooking, bone removed)	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related types of Steak:

	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	51 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
	55 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
	54 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
	13 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
	29 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
	1.7 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	HJSouth
	1715kcals on 25 May 2013

	ShellaBlue72
	1184kcals on 25 May 2013

	Teana
	426kcals on 25 May 2013

	inmsweantitrust
	1164kcals on 25 May 2013

Recently eaten with:

FatSecret members have recently eaten Beef Steak with these foods:

all diets|choose diet

	Potatoes (Flesh, with Salt, Microwaved)
	White Sauce (Thick)
	Schnucks Macaroni & Cheese Dinner (Box)
	Cafe Valley Bakery Cocktail Butter Croissants
	Cooked Rutabaga

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.