Food database and calorie counter

Source: Generic

4 oz boneless

Roast Beef

Nutrition Facts

Serving Size 4 oz of boneless

Amount Per Serving

Calories from Fat 177

Calories 303

% Daily Values*

Total Fat 19.64g

30%

Saturated Fat 7.726g

39%

Polyunsaturated Fat 0.711g

Monounsaturated Fat 8.341g

Cholesterol 86mg

29%

Sodium 246mg

10%

Potassium 331mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 29.38g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: prime ribs; rib roast

15%

of RDI*

(303 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

303

Fat

19.64g

Carbs

Protein

29.38g

There are 303 calories in 4 ounces of boneless Roast Beef.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	45
1 oz, with bone (yield after cooking, bone removed)	45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	56
1 oz boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	59
1 oz boneless	76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	168
100 g	267
1 cup diced	358

Related types of Roast Beef:

	Roast Beef (Lean Only Eaten)
	Roast Beef Spread
	Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
	Roast Beef (Canned)
	Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
	view more roast beef nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	43 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
	36 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
	33 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
	1/2 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Rail_Splitter
	491kcals on 24 May 2013

	Jvjonathan
	467kcals on 25 May 2013

	Syl90
	646kcals on 24 May 2013

	znye01
	1196kcals on 23 May 2013

Recently eaten with:

FatSecret members have recently eaten Roast Beef with these foods:

all diets|choose diet

	Pumpkin Soup
	Rice with Milk
	Caesar Salad Dressing (Low Calorie)
	Low Calorie Chocolate Pudding with Artificial Sweetener (Canned)
	Nestea Iced Tea with Natural Lemon Flavor (Can)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.