| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
10.739g
54%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
11.125g
Cholesterol
79mg
26%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.3g
Vitamin D
-
Calcium
8mg
1%
Iron
2.62mg
15%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
26.15g
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Carbs
0g
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Protein
20.3g
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| There are 322 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade)
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Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
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