| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
19.63g
25%
Saturated Fat
7.761g
39%
Trans Fat
-
Polyunsaturated Fat
0.754g
Monounsaturated Fat
8.782g
Cholesterol
71mg
24%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.78g
Vitamin D
-
Calcium
6mg
0%
Iron
2.55mg
14%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
270
|
|
Fat
19.63g
|
|
Carbs
0g
|
|
Protein
21.78g
|
| There are 270 calories in 4 ounces of Beef Porterhouse Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
