| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked, diced
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| Amount Per Serving |
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Calories from Fat 236
Calories 386
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| % Daily Values* |
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Total Fat
26.18g
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40% |
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Saturated Fat
10.36g
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52% |
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Polyunsaturated Fat
0.949g
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Monounsaturated Fat
11.193g
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Cholesterol
117mg
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39% |
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Sodium
515mg
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21% |
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Potassium
422mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
35.28g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
386
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Fat
26.18g
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Carbs
0g
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Protein
35.28g
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| There are 386 calories in 1 cup of cooked, diced Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other common serving sizes:
Related types of Beef:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef with these foods:
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on 24 May 2013
