| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 233
Calories 369
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| % Daily Values* |
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Total Fat
25.89g
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40% |
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Saturated Fat
10.098g
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50% |
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Polyunsaturated Fat
1.972g
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Monounsaturated Fat
10.925g
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Cholesterol
111mg
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37% |
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Sodium
79mg
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3% |
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Potassium
449mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
31.86g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
25.89g
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Carbs
0g
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Protein
31.86g
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| There are 369 calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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on 20 May 2013
