White Bean Turkey Chili Recipes

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	Chile Relleno by member: Janelleas Good for all phases of South Beach and weight Watchers. Per serve - Energy: 105kcal \| Carb: 3.67g \| Prot: 14.76g \| Fat: 3.20g
	Chicken Cacciatore by member: twoslow Roasted chicken with a spicy cacciatore sauce. Per serve - Energy: 396kcal \| Carb: 12.42g \| Prot: 61.81g \| Fat: 10.35g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Thai Lemongrass Soup by member: fini A yummy twist on chicken noodle. Per serve - Energy: 255kcal \| Carb: 28.37g \| Prot: 29.79g \| Fat: 1.93g
	Chinese Cucumber Salad by member: JulieC Sweet, tangy & spicy salad. Per serve - Energy: 97kcal \| Carb: 17.87g \| Prot: 2.85g \| Fat: 0.51g
	Chinese Garlic Chicken Sauce by member: Cali Girl A fantastic garlicky sauce that works well over chicken, vegetables and white rice. Per serve - Energy: 207kcal \| Carb: 26.91g \| Prot: 2.01g \| Fat: 6.93g
	Spicy Split Pea Soup by member: bloodymarmar A delicious split pea soup with a flavor you would not expect that gives it a real kick. Per serve - Energy: 228kcal \| Carb: 37.52g \| Prot: 15.09g \| Fat: 2.76g
	Creamy Chicken Curry by member: rabbit A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. Per serve - Energy: 493kcal \| Carb: 35.83g \| Prot: 61.24g \| Fat: 11.37g
	Crunchy Chickpea Fire by member: RoeCampy Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious. Per serve - Energy: 154kcal \| Carb: 22.88g \| Prot: 7.14g \| Fat: 4.70g
	Mapo Tofu (Mabo Dofu) by member: wintersmith Tofu and ground turkey rice dish with spices. Per serve - Energy: 183kcal \| Carb: 7.95g \| Prot: 15.48g \| Fat: 8.76g
	Bounty Balls by member: tamzin79 A sweet coconut truffle. Per serve - Energy: 106kcal \| Carb: 10.48g \| Prot: 0.80g \| Fat: 7.78g
	Pineapple Muffin by member: Mariah Evans Delicious fat-free muffin. Per serve - Energy: 58kcal \| Carb: 13.99g \| Prot: 2.88g \| Fat: 0.54g
	Spicy Vegan Lentil Soup with Onions by member: k8yk Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Per serve - Energy: 215kcal \| Carb: 35.31g \| Prot: 13.61g \| Fat: 2.72g
	Savory Green Beans by member: shmiller A really fast and yummy side dish. Per serve - Energy: 29kcal \| Carb: 3.24g \| Prot: 1.97g \| Fat: 1.18g
	Banana Pancakes by member: fatspork A delightful and classic breakfast. Per serve - Energy: 78kcal \| Carb: 10.03g \| Prot: 1.32g \| Fat: 3.93g
	Mexican Spaghetti by member: bullytrouble A delicious twist without regular noodles. Per serve - Energy: 252kcal \| Carb: 16.90g \| Prot: 17.51g \| Fat: 13.65g
	Mexican Tuna Salad by member: Esmeralda This Mexican tuna salad is delicious, full of color and fairly low carb. Per serve - Energy: 310kcal \| Carb: 14.19g \| Prot: 31.68g \| Fat: 13.83g
	Pancakes by member: Anna Skochylias Gluten-free and easy-to-prepare breakfast. Per serve - Energy: 34kcal \| Carb: 3.21g \| Prot: 0.66g \| Fat: 2.19g
	Mona Lisa Pasta by member: mklida Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish. Per serve - Energy: 281kcal \| Carb: 20.64g \| Prot: 20.48g \| Fat: 13.70g
	Jerky Greens by member: kelykazelli Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A. Per serve - Energy: 51kcal \| Carb: 6.96g \| Prot: 5.93g \| Fat: 0.19g