Prep Time: 5 mins
Cook Time: 15 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Ingredients
Directions
- Put chicken stock and water in a 4 qt sauce pan.
- Slowly mix in cornstarch 1 tablespoon at a time with a whisk.
- Then add all the other ingredients in and mix well after each.
- Let cook as you make chicken and vegetables.
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Nutrition summary:
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There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. |
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Calorie break-down: 35% fat, 60% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 207
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| % Daily Values* |
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Total Fat
6.93g
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11% |
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Saturated Fat
0.996g
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5% |
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Polyunsaturated Fat
2.882g
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Monounsaturated Fat
2.751g
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Cholesterol
0mg
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0% |
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Sodium
1649mg
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69% |
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Potassium
97mg
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Total Carbohydrate
26.91g
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9% |
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Dietary Fiber
0.3g
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1% |
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Sugars
12.7g
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Protein
2.01g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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* Based on a RDI of 2000 calories
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