Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Soups
Side Dishes
Rating:
fatsecret members overall average rating
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Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Ingredients
Directions
- Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
- Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
- Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
- Note: you can mustard, collard, turnip or whatever greens you like.
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 Reviews
This is an excellent side dish, I love trying new things with my greens.
12 Aug 10 by member: Stacyrs
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Nutrition summary:
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There are 51 calories in 1 serving of Jerky Greens. |
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Calorie break-down: 3% fat, 52% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 51
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| % Daily Values* |
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Total Fat
0.19g
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0% |
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Saturated Fat
0.012g
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0% |
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Polyunsaturated Fat
0.043g
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Monounsaturated Fat
0.078g
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Cholesterol
5mg
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2% |
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Sodium
260mg
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11% |
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Potassium
324mg
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Total Carbohydrate
6.96g
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2% |
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Dietary Fiber
2.9g
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12% |
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Sugars
2.31g
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Protein
5.93g
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| Vitamin A
0% |
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Vitamin C
100% |
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| Calcium
10% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (52%)
Fat (3%)
Protein (45%)
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* Based on a RDI of 2000 calories
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