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Pizza Base
Why buy when you can make your own nice and easy pizza base.
Per serve - Energy: 343kcal | Carb: 71.82g | Prot: 11.48g | Fat: 1.27g
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Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Per serve - Energy: 150kcal | Carb: 5.40g | Prot: 7.88g | Fat: 7.39g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
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Lemon-Lime Meringue Sandwich Cookies
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Per serve - Energy: 128kcal | Carb: 23.69g | Prot: 4.52g | Fat: 1.46g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
Per serve - Energy: 52kcal | Carb: 8.47g | Prot: 1.49g | Fat: 1.77g
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Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
Per serve - Energy: 417kcal | Carb: 27.93g | Prot: 15.36g | Fat: 27.69g
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Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
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Blueberry Muffins
A delightful breakfast or snack with soft, moist texture.
Per serve - Energy: 191kcal | Carb: 28.34g | Prot: 2.91g | Fat: 7.55g
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Baked French Toast
Sweet treat for breakfast or snack.
Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g
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Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
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Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
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Latin Lasagna
Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses.
Per serve - Energy: 335kcal | Carb: 28.77g | Prot: 24.22g | Fat: 14.11g
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Breakfast Omelet
Great for the Zone Diet.
Per serve - Energy: 271kcal | Carb: 33.04g | Prot: 20.40g | Fat: 7.03g
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Pastitsio
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
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Breakfast Casserole
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
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Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
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Vegetable Soup with Sausage
Tasty dish, perfect for cold days.
Per serve - Energy: 192kcal | Carb: 19.47g | Prot: 13.33g | Fat: 7.63g
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Beef and Beans Stir Fry
Tasty dish for lunch or dinner.
Per serve - Energy: 178kcal | Carb: 12.46g | Prot: 11.00g | Fat: 9.54g
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