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Truffled Roasted Beet and Green Bean Salad with Goat Cheese
by member: Zanderchef
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
Zucchini Pancakes
by member: irisha3147
Tasty breakfast using 4 ingredients only.
Per serve - Energy: 314kcal | Carb: 10.85g | Prot: 23.35g | Fat: 20.56g
Crab Salad Tomato Bowl
by member: mrsjohnson0317
Super easy cold crab salad.
Per serve - Energy: 116kcal | Carb: 8.57g | Prot: 8.72g | Fat: 5.76g
Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
Ginger Cider Seafood Bake
by member: Shiningmoon2165
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
Baked Shrimp and Feta Cheese
by member: skanwbbj
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Per serve - Energy: 284kcal | Carb: 13.94g | Prot: 38.12g | Fat: 8.76g
Cool Cucumber Yogurt Soup
by member: arl0401
Cold soup for hot summer days.
Per serve - Energy: 108kcal | Carb: 10.17g | Prot: 9.04g | Fat: 3.29g
Meatballs and Mushroom Soup
by member: Lyuda
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
Grape & Chicken Salad
by member: mrsjohnson0317
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Per serve - Energy: 116kcal | Carb: 10.23g | Prot: 14.12g | Fat: 2.12g
Garbanzo and Rice Salad
by member: mcarthey
A delicious, healthy cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
Grilled Spinach Chicken
by member: wayiwas
A quick gourmet chicken entree that's diet friendly.
Per serve - Energy: 301kcal | Carb: 10.68g | Prot: 30.36g | Fat: 15.93g
Crab Salad
by member: mrsjohnson0317
An easy to make and yummy crab salad.
Per serve - Energy: 103kcal | Carb: 6.82g | Prot: 14.56g | Fat: 1.84g
Artichoke Frittata
by member: Ready2move
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
Light Cucumber Salad
by member: tuchler814
A delicious, healthy, refreshing summer dish.
Per serve - Energy: 25kcal | Carb: 4.17g | Prot: 1.02g | Fat: 0.26g
Raisin and Cucumber Chicken Salad
by member: mrsjohnson0317
A twist on regular chicken salad.
Per serve - Energy: 196kcal | Carb: 13.32g | Prot: 27.13g | Fat: 3.60g
Cool Cucumber and Yogurt Salad
by member: jeminums
A wonderful Middle Eastern side.
Per serve - Energy: 178kcal | Carb: 22.37g | Prot: 13.87g | Fat: 4.01g
Shrimp Tacos
by member: mssauce
Low calorie, yummy shrimp tacos with delicious fillings.
Per serve - Energy: 234kcal | Carb: 35.52g | Prot: 11.88g | Fat: 5.91g
Lithuanian Borscht
by member: Milka
A traditional favorite soup with an unforgettable taste.
Per serve - Energy: 231kcal | Carb: 21.69g | Prot: 19.67g | Fat: 7.34g
Creamy Blue Cuke Salad
by member: anoushcowles
Creamy cucumber salad with blue cheese and dill.
Per serve - Energy: 64kcal | Carb: 3.44g | Prot: 2.21g | Fat: 4.89g
Ranch Chex Mix
by member: lettygaylor
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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