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Zanderchef

Start Weight:	(06 Jul 10) 275.0 lb
Current Weight:	(05 Feb 12) 262.5 lb
Goal Weight:	220.0 lb

following: Zanderchef's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 Jul 10

Zanderchef's Weight History

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Zanderchef's latest member challenges

115

Lose 20 lbs in 4 weeks!

status:	Completed
ended:	13 Aug 10
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1 published recipe

Zanderchef's cookbook

cals: 134kcal | fat: 7.93g | carbs: 12.17g | prot: 4.80g

Truffled Roasted Beet and Green Bean Salad with Goat Cheese

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

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Zanderchef's journal

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05 August 2010

catered a big party! Always eat under those circumstances. Gotta stop that also had 3 glasses of wine. Bad idea!

on diet Zanderchef's own diet

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03 August 2010

This day was my perfect balance of carbs/protein/fat! The timing in terms of each meal period of each of those components worked very well also. I never ...

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Zanderchef's Recent Food & Exercise

	3/4 serving tangerine juice
	2 1/2 servings Organic Whole Wheat Oatmeal Sunflower Bread
	3 cubics inch, boneless, cooked Chicken Breast
	Desk Work
	Housework
	Driving

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Zanderchef's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Zanderchef's Recent Activity

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