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Servings: 1
Meal Type:
Main Dishes

Member Recipe

Grilled Spinach Chicken

A quick gourmet chicken entree that's Fat Flush Plan friendly.

Ingredients

Directions

  1. Pre-cook chicken breasts on George Foreman or other grill.
  2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. Slice tomatoes and lay on top of chicken.
  5. Sprinkle with fennel seed and/or dill.
  6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. Drizzle flaxseed oil over cooked entree.
  8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Not OK*
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
YUMMY!
Hmmm!! This sounds great. I'm going to have to try it really soon :)
I have all these things at home right now. I can't wait to try this!
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 143
Calories 301
 
% Daily Values*
Total Fat 15.92g 24%
  Saturated Fat 1.741g 9%
  Polyunsaturated Fat 9.479g  
  Monounsaturated Fat 3.4g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 907mg  
Total Carbohydrate 10.69g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.24g  
Protein 30.35g  
 
Vitamin A 64% Vitamin C 171%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.