Servings: 4
Meal Types:
Salads and Salad Dressings
Lunch
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Member Recipe
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Ingredients
Directions
- Cube the chicken breast.
- Add to the chicken the mayonnaise, spices, raisins and cucumber.
- Mix and serve.
- Note: great on a bed of lettuce.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Chicken and Poultry Products |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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OK*
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| Dressings |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 196
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| % Daily Values* |
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Total Fat
3.6g
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6% |
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Saturated Fat
0.982g
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5% |
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Polyunsaturated Fat
0.692g
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Monounsaturated Fat
1.379g
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Cholesterol
75mg
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25% |
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Sodium
285mg
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12% |
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Potassium
314mg
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Total Carbohydrate
13.32g
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4% |
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Dietary Fiber
0.9g
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4% |
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Sugars
8.48g
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Protein
27.13g
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| Vitamin A
2% |
| Vitamin C
1% |
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| Calcium
3% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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