Servings: 4
Meal Types:
Appetizers
Salads and Salad Dressings
Lunch
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Member Recipe
Crab Salad Tomato Bowl
Super easy cold crab salad.
Ingredients
Directions
- Combine crab meat (imitation works well with this as well) and light mayonnaise.
- Add dill and black pepper (use less or more as desired).
- Hollow out a large (like a Beefsteak) tomato and add mixture to it.
- Serve on a bed of lettuce.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Dressings |
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Moderation*
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| Finfish and Shellfish Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 116
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| % Daily Values* |
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Total Fat
5.76g
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9% |
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Saturated Fat
0.952g
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5% |
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Polyunsaturated Fat
3.088g
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Monounsaturated Fat
1.388g
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Cholesterol
35mg
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12% |
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Sodium
223mg
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9% |
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Potassium
573mg
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Total Carbohydrate
8.57g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
5.44g
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Protein
8.72g
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| Vitamin A
31% |
| Vitamin C
40% |
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| Calcium
6% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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12 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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