Salmon Cakes with Dill Sauce Recipes

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	Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli by member: k8yk A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying. Per serve - Energy: 476kcal \| Carb: 67.26g \| Prot: 19.55g \| Fat: 16.25g
	Shirataki Noodles with Bean Sprouts & Red Curry by member: deaby16 An easy but yummy shirataki noodle dish. Per serve - Energy: 43kcal \| Carb: 9.04g \| Prot: 2.79g \| Fat: 0.51g
	Cherry Balsamic Honey Mustard Reduction Sauce by member: LindaBear Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard. Per serve - Energy: 58kcal \| Carb: 11.92g \| Prot: 0.23g \| Fat: 1.44g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Cod with Vegetables and Grains Soup by member: jgorskinh Satisfying soup loaded with nutrients. Per serve - Energy: 188kcal \| Carb: 30.49g \| Prot: 13.27g \| Fat: 1.04g
	Chicken Stir-Fry with Spaghetti Squash by member: panza Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash. Per serve - Energy: 312kcal \| Carb: 33.75g \| Prot: 30.91g \| Fat: 7.41g
	Mackerel with Potatoes and Bitter Leaves by member: redhead_rugby A warm salad with mackerel and new potatoes. Per serve - Energy: 346kcal \| Carb: 20.47g \| Prot: 14.26g \| Fat: 23.61g
	Pumpkin Muffins with Apples and Cranberries by member: Bette Great for breakfast or an anytime snack. Per serve - Energy: 132kcal \| Carb: 27.53g \| Prot: 2.35g \| Fat: 1.75g
	Baked Egg with Bacon and Cheese by member: Shantaine A great breakfast that tastes better than it sounds. Per serve - Energy: 361kcal \| Carb: 1.06g \| Prot: 17.68g \| Fat: 31.37g
	Stuffed Celery with Cheese and Almonds by member: susieq1941 A flavorful snack. Per serve - Energy: 145kcal \| Carb: 4.32g \| Prot: 9.08g \| Fat: 10.42g
	Pork Medallions with Rosemary and Mushrooms by member: Summer1909 Delicious pork medallions make the other white meat a taste sensation. Per serve - Energy: 162kcal \| Carb: 1.47g \| Prot: 24.48g \| Fat: 6.08g
	Roasted Cauliflower with Parmesan and Almonds by member: tekoy Tasty dish that offers a change from classic cauliflower cheese. Per serve - Energy: 196kcal \| Carb: 33.25g \| Prot: 7.73g \| Fat: 5.60g
	Grilled Chicken with Lemon and Oregano by member: cbella A flavorful fancy chicken dish that is easy to prepare. Per serve - Energy: 161kcal \| Carb: 6.88g \| Prot: 22.05g \| Fat: 6.49g
	Baked Whitefish with Tarragon over Spinach by member: prov192021 Purist cooking Per serve - Energy: 213kcal \| Carb: 8.25g \| Prot: 25.70g \| Fat: 8.35g
	Waffle with Banana and Peanut Butter by member: kschn A great low calorie breakfast. Per serve - Energy: 213kcal \| Carb: 29.48g \| Prot: 6.14g \| Fat: 9.19g
	Mixed Berry Smoothie with Flax Seed by member: member09 Easy smoothie that can be made with any frozen or fresh berries. Per serve - Energy: 190kcal \| Carb: 18.00g \| Prot: 16.00g \| Fat: 7.50g
	Sausage Egg Muffins with Green Chilies by member: Grandma4Angels Low carb breakfast muffin. Per serve - Energy: 158kcal \| Carb: 2.17g \| Prot: 13.14g \| Fat: 10.34g
	Crock Pot Chicken Thighs with Vegetables by member: teskandar A stress free one dish meal seasoned with ingredients from your pantry. Per serve - Energy: 251kcal \| Carb: 7.51g \| Prot: 28.68g \| Fat: 11.57g
	Pasta with Ricotta, Broccoli and Tomatoes by member: cheapthrillz This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce. Per serve - Energy: 373kcal \| Carb: 63.40g \| Prot: 19.37g \| Fat: 8.77g

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