	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

osunderdog

Start Weight:	(29 Mar 09) 221.5 lb
Current Weight:	(09 Oct 10) 171.0 lb
Goal Weight:	185.0 lb

following: osunderdog's own diet
performance: losing 0.3 lb a week

Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

FatSecret member since: 06 Apr 09

osunderdog's Weight History

view osunderdog's complete history

2 published recipes

osunderdog's cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g

Chicken and Broccoli in Mushroom Sauce

Nice casserole to make ahead of time and warm up for dinner.

view complete cookbook

osunderdog's journal

(1 comment)

12 May 2009

Yes, I lost weight. But I'm hungry!

on diet osunderdog's own diet losing 3.0 lb a week

add comment

03 May 2009

Hmm I appear to have lost my food history...

on diet osunderdog's own diet

view complete journal

osunderdog's Recent Food & Exercise

	2 servings all-bran cereal kellogg
	1 serving soy milk silk
	1/2 oz raisins
	Swimming (fast)
	Sitting
	Walking (moderate) - 3/mph

view diet calendar

osunderdog's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all osunderdog's groups

osunderdog's Recent Activity

osunderdog's own activity

No recent activity.

osunderdog's Buddies