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Servings: 1
Meal Type:
Snacks

Member Recipe

Stuffed Celery with Cheese and Almonds

A flavorful snack.

Ingredients

Directions

  1. Soften Swiss cheese (like Laughing Cow Light) with fork.
  2. Add chopped nuts or any kind of nuts you like to cheese and mix well.
  3. Spread mixture on celery stalk.
  4. Enjoy.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Cheese
Not OK*
Nuts and Nut Products
Not OK*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.


Comments 
this recipe is good for south beach diet 2
07 Apr 08 by member: susieq1941
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 144
 
% Daily Values*
Total Fat 10.42g 16%
  Saturated Fat 5.253g 26%
  Polyunsaturated Fat 0.912g  
  Monounsaturated Fat 3.625g  
Cholesterol 26mg 9%
Sodium 104mg 4%
Potassium 218mg  
Total Carbohydrate 4.31g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.74g  
Protein 9.08g  
 
Vitamin A 10% Vitamin C 3%
Calcium 26% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18