kschn

Start Weight:(01 Oct 13) 223.0 lb
Current Weight:(19 Mar 14) 221.8 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 06 Dec 11

kschn's Weight History


kschn's Latest Member Challenges

93
  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
 
  
129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 


kschn's Buddies

Online now Suzi161
last weighin: steady Steady
 
rsdsts05
last weighin: gaining 0.3 lb a week Up
liltuck
on diet Atkins
last weighin: gaining 0.9 lb a week Up
   
kschn has 3 buddies


kschn's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook

kschn's Latest Posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links

Members

Atkins


kschn's journal

21 January 2014

The exercise has been working! I haven't changed a whole lot in my diet yet. I am getting stronger and less worn out at the gym already and it's only been ...
on diet Atkins  losing 1.0 lb a week

09 January 2014

Well, here I am again - nearly 90 days without a weigh in and 7lbs heavier. While this is a bummer, I know how I got here. A cycle of bingeing and not ...
on diet Atkins  gaining 0.6 lb a week

kschn's Recent Food & Exercise

kschn's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

kschn's Recent Activity

kschn's Own Activity

kschn supported PeaceFlower's Journal Entry.
kschn recorded a Weigh In at 221.8 lb.
kschn recorded a Weigh In at 224.4 lb.

kschn's Buddies

liltuck recorded a Weigh In at 177.4 lb.
Suzi161 commented on RAWArnold's Journal Entry.
rsdsts05 recorded a Weigh In at 210.0 lb.

Atkins Recent Activity

MommaShugs recorded a Weigh In at 188.0 lb.
Rindaloo commented on their Journal Entry.
gg-girl commented on their Journal Entry.
KathyaK444 updated their Food Diary.
shadowx1110 commented on KathyaK444's Weigh In.
Lisa Pizza 73 recorded a Journal Entry and a Weigh In at 187.0 lb.
KamGT updated their Food Diary.
racin chic recorded a Weigh In at 162.0 lb.