Red Lentil Soup Recipes

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	Chicken Vegetable Stir-Fry by member: dee Great for the whole family. Use any veggies you have. Per serve - Energy: 321kcal \| Carb: 9.04g \| Prot: 56.49g \| Fat: 5.40g
	Sausage & Sweet Potato Breakfast Frittata by member: TJSloan A mix of sweet and savory flavors in this utterly satisfying breakfast dish. Per serve - Energy: 279kcal \| Carb: 7.51g \| Prot: 15.65g \| Fat: 20.90g
	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Mango Black Bean Salsa by member: kay775 A quick and easy salsa, a great accompaniment grilled chicken. Per serve - Energy: 233kcal \| Carb: 30.26g \| Prot: 8.25g \| Fat: 9.66g
	Gazpacho by member: hgolson This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables! Per serve - Energy: 22kcal \| Carb: 4.27g \| Prot: 0.60g \| Fat: 0.06g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Beef Pot Roast and Roasted Vegetables by member: emmieb Hearty and healthy delicious crock pot dinner. Per serve - Energy: 300kcal \| Carb: 26.51g \| Prot: 24.82g \| Fat: 8.81g
	Frosted Cauliflower by member: sbw1987 A tender microwave cauliflower with a tangy, cheesy topping. Per serve - Energy: 185kcal \| Carb: 7.02g \| Prot: 5.79g \| Fat: 16.62g
	Almond Cranberry Maple Quinoa Salad by member: stephaniemtl Delicious and hearty quinoa salad. Per serve - Energy: 454kcal \| Carb: 57.13g \| Prot: 9.23g \| Fat: 23.05g
	Cilantro Lime Dressing by member: Tina.m.villarreal A tasty dressing to add to your salad. Per serve - Energy: 63kcal \| Carb: 1.41g \| Prot: 0.41g \| Fat: 6.56g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Caramel Pork Spare Ribs by member: ronny Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens. Per serve - Energy: 449kcal \| Carb: 11.76g \| Prot: 23.74g \| Fat: 33.59g
	Curry Chicken Salad by member: VSWIFT Chicken salad with a little sweet taste. Per serve - Energy: 671kcal \| Carb: 10.75g \| Prot: 43.51g \| Fat: 49.65g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Black Bean & Corn Salad by member: Anna916 Tasty, simple & cheap that utilizes foods you probably already have. Per serve - Energy: 118kcal \| Carb: 19.43g \| Prot: 6.48g \| Fat: 2.06g
	Roasted Root Vegetables by member: Tlkohl This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish. Per serve - Energy: 140kcal \| Carb: 18.73g \| Prot: 2.35g \| Fat: 7.14g
	Lean Beef Chili with Beans by member: Heather Cates Beef chili packed with fiber and protein that's perfect for warming you up on a cold night. Per serve - Energy: 182kcal \| Carb: 14.81g \| Prot: 20.19g \| Fat: 4.65g
	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g

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