Tlkohl

following: Possibilty Diet
performance: losing 3.5 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History

164

No JuNk FoOd ChAlLaNgE!

	kingkeld on diet kingkeld's own diet
	last weighin: losing 14.7 lb a week

Tlkohl has 3 buddies

1 published recipe

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

view complete cookbook

	2 cups Water
	3 coffees cup Coffee with Cream and Sugar
	1 serving Greek 100 Yogurt - Strawberry
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Calisthenics (light, e.g. home exercise)

No recent activity.

	Tennessee59 added kaddy6001's Mock Cheese Crackers recipe to their cook book.
	mapakids updated their Exercise Diary.
	packdaddy recorded a weigh in at 393.0 lb.
	216skillz recorded a journal and a weigh in at 339.0 lb.
	kmunson recorded a journal.
	jessilynne81 recorded a journal.
	Syria recorded a weigh in at 160.0 lb.
	Adrienne 1 updated their Exercise Diary.