Tlkohl

Start Weight:(12 Jan 13) 141.0 lb
Current Weight:(20 Mar 13) 122.0 lb
Goal Weight:115.0 lb
following: Possibilty Diet
performance: losing 3.5 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

162
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: steady Steady
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

katsulas updated their Exercise Diary.
obiwon10 recorded a Weigh In at 246.2 lb.
stone free recorded a Journal Entry and a Weigh In at 170.0 lb.
sampy01 recorded a Weigh In at 231.0 lb.
mgrill recorded a Journal Entry.
jimiam recorded a Weigh In at 207.4 lb.
dhorse25green recorded a Weigh In at 189.0 lb.
JEMJR1961 recorded a Weigh In at 155.8 lb.