Tlkohl

Start Weight:(12 Jan 13) 141.0 lb
Current Weight:(20 Mar 13) 122.0 lb
Goal Weight:115.0 lb
following: Possibilty Diet
performance: losing 3.5 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

162
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

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Tlkohl's Buddies

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Other Member Diet Recent Activity

Gregbeinghealthy and Cowgirlheart are now buddies.
Draglist commented on their Journal Entry.
DeeLarsen and Cowgirlheart are now buddies.
kattay supported ChrisComedy's Journal Entry.
pozzeepusher recorded a Weigh In at 182.3 lb.
momfield recorded a Weigh In at 136.0 lb.
Tupac still alive updated their Food Diary.
Deb_N commented on dclaytor's Journal Entry.