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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Root Vegetables

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. Cut vegetables into 1" cubes.
  3. Spread vegetables out evenly on a cookie sheet in a single layer. Drizzle with olive oil and toss to make sure all veggies are covered. Sprinkle with sea salt and black pepper.
  4. Roast the vegetables in the hot oven for about 45 minutes, stirring once halfway through cooking, until vegetables are tender and starting to turn golden. Serve hot.
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Nutrition summary:

There are 140 calories in 1 serving of Roasted Root Vegetables.
Calorie break-down: 43% fat, 50% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 140
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.875g  
  Monounsaturated Fat 4.994g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 510mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 4.8g 19%
  Sugars 9.03g  
Protein 2.35g  
 
Vitamin A 25% Vitamin C 154%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
Carbohydrates, 18.73g (50%) Fat, 7.14g (43%) Protein, 2.35g (7%)
* Based on a RDI of 2000 calories