Lime Fish Skewers

Ingredients

• 16 oz monkfish
• 1 oz mango chutney
• 2 limes, finely grated rind and juice
• 1 medium red pepper, cut into pieces
• 4 tbsps chopped shallots
• 4 slices root ginger, grated
• 1 clove garlic, crushed
• 2 tbsps soy sauce
• 1 oz vegetable fat spread
• 0.17 tbsp chili sauce

Directions

1. Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
2. Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
3. Thread the fish and pepper onto small skewers and brush with the sauce.
4. Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
5. Serve with brown rice and salad.
6. Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.