kay775 - Member

kay775

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

212.0 lb

Lost so far: 2.0 lb

Current Weight

210.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 60.0 lb

kay775's Weight History

view kay775's complete history

kay775's Latest Member Challenges

142

30 Days of crunches

status:	Completed
ended:	18 Jun 13
view progress

7day juice fast (To jump start weight loss)

status:	Completed
ended:	20 May 13
view progress

view all kay775's challenges

Following

	seiler2k
	last weighin: losing 4.5 lb a week

	SuccessThisTime58
	last weighin: losing 0.7 lb a week

	freedomangel
	last weighin: losing 0.1 lb a week

	JazzyOwl
	last weighin: gaining 0.2 lb a week

view all

1 published recipe

kay775's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

view complete cookbook

kay775's Latest Posts

Good Fats Vers Bad Fats
I think what the schooled thought is coming to is that diet and weight loss is becoming an individual process. What works for some people doesn't work for others. The eating according to your blood type tries to address this. On Atkins (twice) I gained 6 lbs. each time and evenually lost my gallbladder. I just can't handle the fat. I also do well with a milk-free, gluten-free diet. I feel better and I'm losing weight. I do well at 30% fat to RDI. But that's me. I've increased my fruits and vegetables but have trouble with raw vegetables which according to "you are what you eat" I may have trouble with my pancreas. But that's just me. What's great about FS is we have the tools to make adjustments to find what works for our individual needs.

posted 04 May 2012, 12:41

Craving Chocolate...fighting hard not to give in.
Try cocoa covered Almonds the fat is from the almonds not from milk or pigs. Yes the candy bar is full of pig fat.

posted 04 May 2012, 12:15

kay775 has submitted 2 posts