Minestrone Soup with Black Beans & Barley Recipes

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	Apple and Thyme Chicken by member: lovenoodle A really delightful sweet chicken dish that the whole family will love. Per serve - Energy: 168kcal \| Carb: 5.37g \| Prot: 27.42g \| Fat: 3.26g
	Wasabi Salmon Burger by member: bneibaur A low-fat burger with lean protein that's a nice change from a beef burger. Per serve - Energy: 209kcal \| Carb: 2.28g \| Prot: 27.19g \| Fat: 9.60g
	Turkey Meatloaf by member: Pats Moist and flavorful meatloaf. Per serve - Energy: 362kcal \| Carb: 5.39g \| Prot: 40.71g \| Fat: 18.95g
	Greek Spinach Quiche by member: sararay A taste of Greece in a yummy brunch dish that's perfect for low carb diets. Per serve - Energy: 136kcal \| Carb: 4.40g \| Prot: 9.37g \| Fat: 9.32g
	Cracked Pepper Steak by member: sunnydaydream Delicious steak with a pepper and rosemary sauce. Per serve - Energy: 529kcal \| Carb: 3.08g \| Prot: 32.62g \| Fat: 40.18g
	Lemon Rosemary Chicken by member: FeeBeeBud An easy to prepare and tasty chicken recipe that is a great presentation dish. Per serve - Energy: 208kcal \| Carb: 6.83g \| Prot: 26.88g \| Fat: 8.41g
	Pork Chops Dijon by member: VSWIFT Quick, easy to make pork chops that are really yummy. Per serve - Energy: 257kcal \| Carb: 3.21g \| Prot: 24.71g \| Fat: 15.77g
	Baked Mediterranean Meatballs by member: rabbit Tasty and filling, this makes a quick supper dish for all the family to enjoy. Per serve - Energy: 381kcal \| Carb: 22.54g \| Prot: 32.01g \| Fat: 15.87g
	Caramelized Onion Pork Chops by member: GloKersh Caramelized onions give flavor to these easy to make pork chops. Per serve - Energy: 212kcal \| Carb: 4.20g \| Prot: 24.69g \| Fat: 10.32g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.38g \| Fat: 1.82g
	Manhattan Style Salmon Chowder by member: annemariew With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores. Per serve - Energy: 311kcal \| Carb: 18.29g \| Prot: 42.00g \| Fat: 9.00g
	Whole Wheat Pizza Crust by member: veggies yuk Delicious whole wheat pizza crust. Per serve - Energy: 594kcal \| Carb: 114.73g \| Prot: 31.64g \| Fat: 5.34g
	Slow Cooker Lemon Garlic Chicken by member: sirronsc A wonderful fix and forget recipe. Per serve - Energy: 172kcal \| Carb: 1.58g \| Prot: 24.96g \| Fat: 6.75g
	Turkey Chili by member: lukeysmom16 Quick and simple dish for dinner. Per serve - Energy: 337kcal \| Carb: 37.48g \| Prot: 29.51g \| Fat: 6.80g
	Chili Con Carne Y Frijoles by member: Marylthemuse Beef chili with lots of fiber and goodness. Per serve - Energy: 217kcal \| Carb: 15.72g \| Prot: 14.65g \| Fat: 11.09g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	Creamy White Bean Dip by member: addmalmom Tasty dip that goes great with veggies. Per serve - Energy: 76kcal \| Carb: 11.49g \| Prot: 3.77g \| Fat: 1.85g
	Turkey and Beef Chili by member: khoyt Hearty, warming chili with ground turkey and lean ground beef. Per serve - Energy: 291kcal \| Carb: 25.12g \| Prot: 27.63g \| Fat: 8.37g
	Tex-Mex Chili by member: angelathomas If you love chili you'll love this recipe. Per serve - Energy: 461kcal \| Carb: 65.83g \| Prot: 35.48g \| Fat: 8.07g

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