Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

Ingredients

Directions

  1. Combine all ingredients (except the chicken) for the marinade.
  2. Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
  3. Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
  4. If chicken is to be grilled, grill for approximately 20 minutes, turning once.
309 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
You can also add more Rosemary to taste....
11 Nov 08 by member: FeeBeeBud
i loved this recipe
01 Sep 10 by member: Jeffreysaurman
I think this sounds like a lovely recipe. Plenty of flavor, high in protein, low in carbs and sugar. Best of all it's gluten free.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Sugar Recipes 5-10 Net Carbs Recipes Diabetic Recipes

Other Related Recipes

by: ksadik
A rich and delicious Thai style coconut curry.
by: hicklife
Awesome garlic chicken.
A light, but filling, low carb, low calorie soup.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the c ...
by: aringer2
Awesome quick and easy chicken pot pies

Share Your Recipes!

Nutrition summary:

There are 208 calories in 1 serving of Lemon Rosemary Chicken.
Calorie break-down: 36% fat, 13% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 208
 
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 1.096g 5%
  Polyunsaturated Fat 5.132g  
  Monounsaturated Fat 1.492g  
Cholesterol 66mg 22%
Sodium 76mg 3%
Potassium 403mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.01g  
Protein 26.88g  
 
Vitamin A 1% Vitamin C 36%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (36%)
 
Protein (51%)
Carbohydrates, 6.83g (13%) Fat, 8.41g (36%) Protein, 26.88g (51%)
* Based on a RDI of 2000 calories