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GloKersh

Start Weight:	(31 Jan 11) 224.0 lb
Current Weight:	(04 Nov 11) 224.0 lb
Goal Weight:	170.0 lb

following: Vegan Diet
performance: gaining 0.1 lb a week

I've done the low-carb Atkins and lost over 40 pounds and have slowly put it all back on!!! So, I'm now going to start South Beach, I have all the books and I'm going to the gym every day for weight training and I'm walking at least a mile a day. Some days I get in 2 miles. I'm using this site to track my loss.

FatSecret member since: 23 Jul 07

GloKersh's Weight History

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GloKersh's buddies

	bullytrouble on diet The South Beach Diet
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	information on diet The South Beach Diet
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GloKersh has 2 buddies

3 published recipes

GloKersh's cookbook

cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g

Unstuffed Cabbage

A delicious recipe, even my kids ate it.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

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GloKersh's latest posts

SUPER BOWL recipes (diet friendly only)
Thank you, Thank you, Thank you, for taking time from your busy day to post these recipes. They look absoutely delicious and I'm definitely gonna have to try the Buffalo Chicken and the Verde Pork.

I hope you have a great weekend and a fabulous Super Bowl party.
Thank you again,
Gloria

posted 01 Feb 2008, 17:54

Good Salad Dressing
I am not sure of the sodium content but I really like the Good Seasonings (it's a dry packet - you mix Olive oil and vinegar to it).. it's delicious.

posted 01 Feb 2008, 10:01

Edamame on Phase 1 ???
I actually have the SB Diet book and it has a Edamane Salad recipe listed under Phase One.
I haven't tried the recipe but it has 1 (16 oz) bag of frozen shelled edamane with other ingredients and serves 4. I hope this helps.

posted 30 Jan 2008, 07:51

GloKersh has submitted 3 posts

GloKersh's journal

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24 February 2009

Here I go again! This time I WILL stick to it and be successful!

on diet The South Beach Diet gaining 0.5 lb a week

(1 comment)

09 February 2008

well I didn't make it to the gym on Wed. or Thur. but I went yesterday. Did my work out... feeling pretty good. Couldn't weight in the scale was missing ...

on diet The South Beach Diet

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GloKersh's Recent Food & Exercise

	2 thins slice Rye Bread
	1 serving V8
	1 serving tofutti cheese
	Desk Work
	Driving
	Exercise machine (moderate)

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