Servings: 2
Meal Type:
Main Dishes
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Member Recipe
Turkey Meatloaf II
Moist and flavorful meatloaf.
Ingredients
Directions
- Mix seasoning with the ground meat.
- Form into a loaf; it should feel firm enough to hold together.
- Spray a loaf pan with butter flavored cooking spray.
- Add the meat loaf and sprinkle with additional garlic and pepper.
- Cover pan with foil and place in a 350 °F (175 °C) oven for 20 minutes.
- Check meat, uncover and cook to 160 °F (70 °C).
- Allow to cool slightly then slice half inch slices.
- Note: four slices are good for dinner, the rest for lunch another day.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Chicken and Poultry Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This recipe has possibilities for endless variations. Wrap the loaf before baking, with strips of turkey bacon, or add a couple boiled(and cooled and peeled) eggs to the ground meat and season with sage and celery salt. Sprinkle with paprika and crushed rosemary before baking. Or add green olives to the ground meat with oregano and garlic and shape, bake, allow to cool, and slice into luncheon meat.
25 Oct 07 by member: Pats
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great loaf i put vrggies chopped to get more filler in it
11 Nov 07 by member: patricia black
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It was horrible, unless the amounts are wrong cause it was too strong with the pepper?
15 Nov 07 by member: gigglebox1
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ill have to try this one, but i normally put different colored peppers in mine, onion. plus different kind of spices.
06 Feb 08 by member: steeler74386
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I added red bell peppers and chopped onion. It was surprisingly good! I hardly even use beef anynmore for anything.
07 Feb 08 by member: redrose2427
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sounds very good will be trying. especially for phase 1
28 Mar 08 by member: cathleen7182
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We thought it was horrible as well. Too spicy and I like spicy. I like the idea of the egg or bacon. May be willing to give it another shot.
02 Jul 08 by member: esherrett
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 171
Calories 361
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| % Daily Values* |
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Total Fat
18.95g
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29% |
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Saturated Fat
5.155g
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26% |
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Polyunsaturated Fat
4.626g
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Monounsaturated Fat
7.076g
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Cholesterol
179mg
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60% |
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Sodium
216mg
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9% |
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Potassium
624mg
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Total Carbohydrate
5.38g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.09g
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Protein
40.71g
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| Vitamin A
4% |
| Vitamin C
3% |
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| Calcium
5% |
| Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.
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