Minestrone Soup with Black Beans & Barley Recipes

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	Normandy Primavera by member: JosephNobles A low fat and low sodium version of pasta primavera. Per serve - Energy: 224kcal \| Carb: 41.05g \| Prot: 9.53g \| Fat: 2.77g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g
	Lemon Chicken by member: lettygaylor A slow cooker recipe for chicken. Per serve - Energy: 227kcal \| Carb: 4.32g \| Prot: 32.22g \| Fat: 8.38g
	Green Chili Cheeseburger by member: Jamesw57 Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments. Per serve - Energy: 270kcal \| Carb: 30.24g \| Prot: 17.70g \| Fat: 9.38g
	Garden Pasta Salad by member: Egibbs000 A easy pasta salad that everyone loves. Per serve - Energy: 242kcal \| Carb: 40.05g \| Prot: 8.57g \| Fat: 6.02g
	Mushroom Chowder by member: garyl Hearty chowder with a rich mushroom flavor. Per serve - Energy: 294kcal \| Carb: 13.80g \| Prot: 6.71g \| Fat: 24.80g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g
	Breakfast Frittata by member: foxyboxie A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more. Per serve - Energy: 60kcal \| Carb: 4.51g \| Prot: 8.95g \| Fat: 0.82g
	Chickpeas, Garlic & Herb Sauce by member: janikraser Healthy sauce for brown rice or pasta. Per serve - Energy: 119kcal \| Carb: 20.91g \| Prot: 4.66g \| Fat: 3.06g
	Greek Potato Salad by member: halfeaten Low fat and zesty potato salad. Per serve - Energy: 199kcal \| Carb: 29.58g \| Prot: 5.62g \| Fat: 6.76g
	Yam Neua by member: Sundae A Thai beef salad recipe. Per serve - Energy: 285kcal \| Carb: 8.36g \| Prot: 24.99g \| Fat: 16.54g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Wasabi Sesame Tuna by member: jmnachman If you like the flavor of wasabi, you will like this tuna recipe. Per serve - Energy: 429kcal \| Carb: 5.14g \| Prot: 80.45g \| Fat: 7.49g
	Grilled Vietnamese Chicken by member: staceyg02 So easy grilled Vietnamese style chicken, sure to become a favorite. Per serve - Energy: 190kcal \| Carb: 9.72g \| Prot: 22.60g \| Fat: 6.47g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Microwave Meatloaf by member: dwb5817 Tasty meatloaf that works for Phase 2 of the South Beach diet. Per serve - Energy: 261kcal \| Carb: 11.61g \| Prot: 27.69g \| Fat: 10.79g
	Dill Tuna Salad by member: mrsjohnson0317 Simple and easy tuna salad. Per serve - Energy: 113kcal \| Carb: 1.32g \| Prot: 14.18g \| Fat: 5.42g
	Vegetables & Cheese Omelet by member: DCGirl98 Quick & easy omelets using an egg substitute with mushroom, onion and peppers. Per serve - Energy: 163kcal \| Carb: 9.80g \| Prot: 20.93g \| Fat: 4.52g
	Chicken Pot Pie by member: Band-On-The-Run Old fashioned chicken pot pie is great supper recipe for Weight Watchers. Per serve - Energy: 530kcal \| Carb: 60.29g \| Prot: 32.79g \| Fat: 18.89g
	Smoked Salmon Frittata by member: sunnydaydream Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs. Per serve - Energy: 268kcal \| Carb: 16.46g \| Prot: 24.52g \| Fat: 11.72g

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