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Servings: 3
Meal Types:
Salads and Salad Dressings
Lunch

Member Recipe

Dill Tuna Salad

Simple and easy tuna salad.

Ingredients

Directions

  1. Drain tuna.
  2. Add mayonnaise.
  3. Ad dill, then pepper to taste.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

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Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Dressings
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
No MAYO, no PEPPER!
21 May 08 by member: Nina27
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 113
 
% Daily Values*
Total Fat 5.42g 8%
  Saturated Fat 0.911g 5%
  Polyunsaturated Fat 2.88g  
  Monounsaturated Fat 1.311g  
Cholesterol 22mg 7%
Sodium 287mg 12%
Potassium 140mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0.65g  
Protein 14.18g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18