Minestrone Soup with Black Beans & Barley Recipes

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	White Bean Dip by member: Saarloos A low fat dip to serve with crudités or crackers. Per serve - Energy: 159kcal \| Carb: 30.38g \| Prot: 9.75g \| Fat: 0.43g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Vegetarian Taco Salad by member: tntitansfan A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips. Per serve - Energy: 210kcal \| Carb: 35.71g \| Prot: 9.36g \| Fat: 4.57g
	Bean and Oat Waffles by member: ruby1956 Beans to make waffles? These are tremendous. Per serve - Energy: 109kcal \| Carb: 17.48g \| Prot: 3.80g \| Fat: 2.54g
	White Chicken Chili by member: addmalmom A quick and easy meal that's a nice change from beef chili. Per serve - Energy: 319kcal \| Carb: 24.30g \| Prot: 38.62g \| Fat: 7.21g
	Cheesy Chili-Mac by member: Crystal6482 Kids will love the taste and adults will love how easy this chili-based meal is to prepare. Per serve - Energy: 393kcal \| Carb: 45.65g \| Prot: 28.77g \| Fat: 11.14g
	Oats Porridge by member: Barkha.inder Take porridge off the breakfast menu with this spicy oats porridge. Per serve - Energy: 192kcal \| Carb: 45.73g \| Prot: 12.75g \| Fat: 3.69g
	White Fried Rice by member: pegrabarek Fried rice with egg, shrimp, corn and beans. Per serve - Energy: 166kcal \| Carb: 22.83g \| Prot: 10.00g \| Fat: 3.81g
	Crockpot Beef & Turkey Chili by member: ladyrider883 Flavorsome chili with rice and beans. Per serve - Energy: 392kcal \| Carb: 49.39g \| Prot: 29.83g \| Fat: 9.21g
	Beef and Bean Chilli by member: lenny A low fat tasty chilli. Per serve - Energy: 286kcal \| Carb: 14.94g \| Prot: 23.65g \| Fat: 14.66g
	Sausage and Bean Casserole by member: EmilyJones A really tasty way to eat your sausages! Per serve - Energy: 547kcal \| Carb: 75.46g \| Prot: 24.87g \| Fat: 17.95g
	Turkey Vegetable Chili by member: Lamporter A quick to prepare, low fat and delicious chili. Per serve - Energy: 245kcal \| Carb: 35.63g \| Prot: 14.10g \| Fat: 5.62g
	Ginger Chicken Stir Fry by member: krystynecar Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies. Per serve - Energy: 230kcal \| Carb: 14.63g \| Prot: 21.48g \| Fat: 10.17g
	Chicken Verde Chili by member: macaroniinny A hearty meal with ground chicken, green chilies, beans and plenty of goodness. Per serve - Energy: 203kcal \| Carb: 23.64g \| Prot: 22.03g \| Fat: 2.75g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Kale Chips by member: jhong916 An easy-to-prepare alternative to high-calorie chips. Per serve - Energy: 144kcal \| Carb: 21.16g \| Prot: 6.81g \| Fat: 5.96g
	Stir Fry Shrimp by member: ian_sd A tasty seafood dish that's ready in less than 30 minutes. Per serve - Energy: 179kcal \| Carb: 2.25g \| Prot: 17.41g \| Fat: 11.46g
	Jalapeno Bites by member: kirrabooty Tasty fried snack without using oil. Per serve - Energy: 75kcal \| Carb: 3.17g \| Prot: 3.20g \| Fat: 5.54g
	Chicken Caesar Burgers by member: lettygaylor A quick dinner recipe for nights when you are in a rush. Per serve - Energy: 192kcal \| Carb: 2.79g \| Prot: 23.20g \| Fat: 9.71g
	“Mac” & Cheese by member: amber.c.hammock Cauliflower mac and cheese. Per serve - Energy: 383kcal \| Carb: 10.98g \| Prot: 17.66g \| Fat: 31.14g

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