Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Beans to make waffles? These are tremendous.
Ingredients
Directions
- Blend all ingredients except the oats, on high in a blender for 90 seconds.
- Add the oats and blend for another 60 seconds.
- Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
- Spray the heated waffle iron with oil and add 3/4 cup batter.
- Close the waffle iron and let it cook for approximately 6-8 minutes.
78 members have added this recipe to their cookbook.
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 Reviews
Very good! The texture was a little different but tasted awesome! Had to add a little water to blender as I double the recipe and was a little too thick. Great as can enjoy waffles without worrying about the extra carbs and my diabetes. My kids even liked them! Will definitely make again!
23 Sep 12 by member: Neddy1969
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Nutrition summary:
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There are 109 calories in 1 serving of Bean and Oat Waffles. |
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Calorie break-down: 21% fat, 65% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 109
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| % Daily Values* |
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Total Fat
2.54g
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4% |
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Saturated Fat
0.298g
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1% |
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Polyunsaturated Fat
0.42g
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Monounsaturated Fat
0.711g
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Cholesterol
0mg
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0% |
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Sodium
234mg
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10% |
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Potassium
75mg
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Total Carbohydrate
17.48g
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6% |
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Dietary Fiber
3g
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12% |
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Sugars
2.62g
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Protein
3.8g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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