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Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
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Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Per serve - Energy: 174kcal | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
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Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per serve - Energy: 341kcal | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
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Black Bean and Corn Salad
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
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Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Per serve - Energy: 226kcal | Carb: 2.48g | Prot: 8.45g | Fat: 20.35g
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Beef, Olives and Butter Cabbage
A hearty and tasty cabbage dish that can be seasoned on the side for even more taste.
Per serve - Energy: 302kcal | Carb: 33.65g | Prot: 18.23g | Fat: 13.44g
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Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per serve - Energy: 239kcal | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
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Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
Per serve - Energy: 127kcal | Carb: 0.59g | Prot: 0.57g | Fat: 13.89g
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Fettuccine Alfredo with Veggies
Creamy and savory dish with low cholesterol content.
Per serve - Energy: 234kcal | Carb: 27.97g | Prot: 6.59g | Fat: 11.21g
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Pancakes with Ricotta Filling
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 189kcal | Carb: 18.92g | Prot: 8.09g | Fat: 8.35g
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Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
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Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
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Rotini with Turkey Meat
Creamy pasta dish for lunch.
Per serve - Energy: 282kcal | Carb: 36.62g | Prot: 23.88g | Fat: 4.45g
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Paella with Lentils
A delicious paella with lentils and shrimp.
Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
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Penne with Turkey
Tasty pasta dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 48.99g | Prot: 33.67g | Fat: 13.99g
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Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Per serve - Energy: 194kcal | Carb: 7.98g | Prot: 28.95g | Fat: 3.31g
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Babanatza with Bananas
A fruit kugel sometimes known as matzah pudding.
Per serve - Energy: 403kcal | Carb: 53.88g | Prot: 8.78g | Fat: 19.03g
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Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Per serve - Energy: 196kcal | Carb: 22.55g | Prot: 15.96g | Fat: 5.21g
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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
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Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
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