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Member Recipe
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Ingredients
Directions
- Cut jalapeno peppers in half and deseed.
- Cook the sausage (Jimmy Dean brand) on the stovetop until fully cooked, remove and drain grease.
- Mix cream cheese and parmesan cheese in a mixing bowl and then add the cooked sausage.
- Fill the jalapeno pepper halves with the mixture and top with grated parmesan cheese.
- Bake at 425 °F (220 °C) for 20-30 minutes until peppers are soft.
- Remove from oven and serve.
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average member rating
for Atkins (pre-maintenance phase):
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on Atkins (pre-maintenance phase):
| Sausages and Luncheon Meat |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
It was good. But make sure you wear gloves when you cut up jalapenos I didn't know about this and the oil from the seeds burned my hands for days.
05 Feb 07 by member: julien6299
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I used turkey sausage instead of pork. They were great, everyone at work loved them.
14 Jan 08 by member: Yxlbcq
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 183
Calories 226
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| % Daily Values* |
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Total Fat
20.35g
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31% |
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Saturated Fat
10.259g
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51% |
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Polyunsaturated Fat
0.732g
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Monounsaturated Fat
7.356g
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Cholesterol
53mg
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18% |
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Sodium
403mg
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17% |
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Potassium
160mg
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Total Carbohydrate
2.48g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.06g
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Protein
8.45g
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| Vitamin A
12% |
| Vitamin C
21% |
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| Calcium
8% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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22 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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