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charlugo04

Start Weight:	(17 Jan 07) 183.0 lb
Current Weight:	(31 Jan 09) 170.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 17 Jan 07

charlugo04's Weight History

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charlugo04's latest member challenges

Lose 10 lbs by Valentines Day!

status:	Completed
ended:	20 Feb 09
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I'm Wearing A Bathing Suit And Everyone Can Stare!

status:	Completed
ended:	30 Mar 09
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charlugo04's buddies

	ThinPrincess on diet ThinPrincess's own diet
	buddies only

	megbridan on diet Atkins
	last weighin: losing 3.2 lb a week

charlugo04 has 2 buddies

1 published recipe

charlugo04's cookbook

cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g

Cheese and Sausage Stuffed Peppers

Delicious stuffed jalapeno peppers with sausage and two cheeses.

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charlugo04's latest posts

Word Association
Beach

posted 09 Jan 2009, 12:20

Houston
Anyone out there from the Houston area? I live in Humble, work in River Oaks...thought it might be neat to meet someone that lives by me.

posted 08 Jan 2009, 12:42

Salad Substitutes....
There are alot of dips that can be made with cream cheese that you can dip veggies in. They sale flavored cream cheese (garden vegetable, chives etc..) As for snacking ideas...here are a few:

Sugar free jello
pork skins (you can make nachos out of these)
deviled eggs
lettuce wraps with your choice of meat (lunch meat, chicken, shrimp), cheese, pickle

I have gotten alot of recipes from different low carb websites and cookbooks and find that variety makes this alot easier.

posted 16 Apr 2007, 13:18

charlugo04 has submitted 3 posts

charlugo04's journal

(1 comment)

21 January 2009

Well, I had a great morning! I got on the scale and lost some weight...YEAH. That sure does give me even more motivation. I was getting a little down ...

on diet Atkins

(1 comment)

14 January 2009

I need a little encouragement today!

on diet Atkins

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charlugo04's Recent Food & Exercise

	1/2 small breast chicken breast
	1 extra large boiled egg
	1 cup, shredded or chopped lettuce

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charlugo04's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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