Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Ingredients
Directions
- Slice beef into strips.
- Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
- In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
- Add vegetables and cook until tender.
- Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
216 members have added this recipe to their cookbook.
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 Reviews
excellent dinner idea
24 Dec 12 by member: dianethorn
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Nutrition summary:
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There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry. |
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Calorie break-down: 34% fat, 14% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 174
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| % Daily Values* |
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Total Fat
6.58g
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10% |
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Saturated Fat
1.787g
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9% |
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Polyunsaturated Fat
0.519g
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Monounsaturated Fat
3.474g
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Cholesterol
38mg
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13% |
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Sodium
477mg
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20% |
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Potassium
510mg
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Total Carbohydrate
6.08g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.47g
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Protein
22.38g
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| Vitamin A
11% |
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Vitamin C
41% |
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| Calcium
3% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (34%)
Protein (52%)
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* Based on a RDI of 2000 calories
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