Creamy Parmesan Sauce Recipes

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	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 632kcal \| Carb: 29.64g \| Prot: 42.66g \| Fat: 37.87g
	Whole Wheat Pasta Salad by member: MusicMom123 A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives. Per serve - Energy: 253kcal \| Carb: 49.74g \| Prot: 11.56g \| Fat: 3.15g
	Penne Broccoli Chicken by member: tntitansfan Spicy and healthy pasta dish. Per serve - Energy: 375kcal \| Carb: 57.35g \| Prot: 19.47g \| Fat: 11.13g
	Spicy Spinach & Artichoke Dip by member: jhoward96 Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
	Normandy Primavera by member: JosephNobles A low fat and low sodium version of pasta primavera. Per serve - Energy: 224kcal \| Carb: 41.05g \| Prot: 9.53g \| Fat: 2.77g
	Green Beans Salad Provencal by member: paito A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs. Per serve - Energy: 50kcal \| Carb: 6.34g \| Prot: 1.72g \| Fat: 2.45g
	Spinach and Egg White Crustless Quiche by member: Cheerboi A quick and easy version of the traditional Greek Spanakopita. Per serve - Energy: 121kcal \| Carb: 6.44g \| Prot: 8.90g \| Fat: 6.82g
	Green and Pink Salad by member: pawaii A very fresh and spicy salad with red onion, cucumber, avocado and pecans. Per serve - Energy: 324kcal \| Carb: 16.50g \| Prot: 6.79g \| Fat: 27.50g
	Baked Eggs in Bread Bowl by member: anewannie Delicious bread bowls filled with egg, bacon and parmesan cheese. Per serve - Energy: 196kcal \| Carb: 14.72g \| Prot: 11.77g \| Fat: 9.77g
	Pasta with Ricotta, Broccoli and Tomatoes by member: cheapthrillz This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce. Per serve - Energy: 373kcal \| Carb: 63.40g \| Prot: 19.37g \| Fat: 8.77g
	Mushroom Chowder by member: garyl Hearty chowder with a rich mushroom flavor. Per serve - Energy: 294kcal \| Carb: 13.80g \| Prot: 6.71g \| Fat: 24.80g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Creamed Beef Florentine by member: Reina Estrella A terrific and delicious recipe. Per serve - Energy: 403kcal \| Carb: 6.68g \| Prot: 38.59g \| Fat: 24.91g
	Crunchy Crusted Chicken by member: pinkplatypus Chicken crusted with a crunchy corn flake and parmesan coating. Per serve - Energy: 246kcal \| Carb: 16.57g \| Prot: 29.27g \| Fat: 7.13g
	Zucchini Spaghetti and Meatballs by member: acw114 Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear. Per serve - Energy: 425kcal \| Carb: 10.88g \| Prot: 39.70g \| Fat: 24.65g
	Pecan Crusted Pork Chops by member: MABAM_Y Delightful nutty baked pork chops. Per serve - Energy: 421kcal \| Carb: 3.05g \| Prot: 55.87g \| Fat: 19.90g
	Spinach Meatball Soup by member: sweetsin Comfort food for the Atkins diet. Per serve - Energy: 220kcal \| Carb: 6.30g \| Prot: 30.40g \| Fat: 8.12g
	Shrimp Italiano by member: caroldiff A colorful, tasteful delight of Italian flavors. Per serve - Energy: 371kcal \| Carb: 23.30g \| Prot: 31.58g \| Fat: 18.53g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g
	Silky Cauliflower Soup by member: lesleys79 Easy and delicious cauliflower soup that's full of spices and flavor. Per serve - Energy: 98kcal \| Carb: 10.03g \| Prot: 6.76g \| Fat: 4.05g