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	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
	Rosemary and Garlic Chicken Saute by member: skeffs A full of flavor savory chicken sauté. Per serve - Energy: 339kcal \| Carb: 4.56g \| Prot: 55.07g \| Fat: 9.78g
	Mushroom Chicken Marsala by member: simba327 A chicken marsala that's tantalizingly good. Per serve - Energy: 168kcal \| Carb: 3.72g \| Prot: 27.77g \| Fat: 3.80g
	Spinach Fettuccine by member: Trishwah Make your own green pasta. Per serve - Energy: 188kcal \| Carb: 32.59g \| Prot: 8.42g \| Fat: 3.25g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Goat Cheese and Vegetables Omelette by member: smallboned A healthy, protein-filled, yet a little bit fancy omelette. Per serve - Energy: 209kcal \| Carb: 5.21g \| Prot: 26.37g \| Fat: 8.62g
	Spinach Mushroom Bacon Salad by member: NancyJohnson A quick side dish. Per serve - Energy: 160kcal \| Carb: 4.89g \| Prot: 5.32g \| Fat: 14.04g
	Cheese Blintz by member: Idahofreebird A low carb, high protein cheese blintz. Per serve - Energy: 253kcal \| Carb: 3.55g \| Prot: 12.82g \| Fat: 21.00g
	Spanish Potato Omlette by member: Jamealyn Omlette with thinly sliced sweet onions and potato. Per serve - Energy: 259kcal \| Carb: 37.42g \| Prot: 8.62g \| Fat: 8.74g
	Spicy Black Bean Soup by member: bustersmom Black bean soup with chili and spices that's great for South Beach. Per serve - Energy: 581kcal \| Carb: 101.47g \| Prot: 33.89g \| Fat: 6.72g
	Spiced Pork Tenderloin by member: Taadie A delicious pork tenderloin recipe. Per serve - Energy: 346kcal \| Carb: 1.79g \| Prot: 48.70g \| Fat: 14.99g
	Tomato, Chili and Basil Soup by member: skeffs A quick and tasty soup. Per serve - Energy: 81kcal \| Carb: 11.08g \| Prot: 1.53g \| Fat: 4.25g
	Avocado Salad by member: psdesertbear Great low carb summer salad. Per serve - Energy: 407kcal \| Carb: 15.28g \| Prot: 7.97g \| Fat: 36.75g
	Eggplant Kiku by member: jcarl Delicious meatless dish. Per serve - Energy: 156kcal \| Carb: 10.30g \| Prot: 6.19g \| Fat: 10.72g
	Roasted Summer Vegetables by member: janikraser A mix of my favorites veggies with a touch of olive oil. Per serve - Energy: 90kcal \| Carb: 13.78g \| Prot: 2.81g \| Fat: 3.97g
	Chicken Avocado Salad by member: geographica Simple dressed salad with chicken, avocado and tomato. Per serve - Energy: 533kcal \| Carb: 23.83g \| Prot: 19.38g \| Fat: 43.55g
	Shrimp Italiano by member: caroldiff A colorful, tasteful delight of Italian flavors. Per serve - Energy: 371kcal \| Carb: 23.30g \| Prot: 31.58g \| Fat: 18.53g
	Beef Carpaccio by member: Sundae Paper thin raw beef sirloin salad. Per serve - Energy: 241kcal \| Carb: 4.67g \| Prot: 16.68g \| Fat: 17.54g
	Asian Style Beef and Broccoli by member: Reina Estrella A great substitute to beef and broccoli from your favorite Chinese restaurant. Per serve - Energy: 303kcal \| Carb: 16.77g \| Prot: 25.14g \| Fat: 16.52g
	Parmesan Crusted Tilapia by member: redhed84 Quick and easy, baked parmesan crusted tilapia. Per serve - Energy: 380kcal \| Carb: 12.92g \| Prot: 34.90g \| Fat: 21.03g

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