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Servings

: 4
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Mushroom Chicken Marsala

A chicken marsala that's great for Weight Watchers.

Ingredients

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add chicken and cook through, about 3 minutes on each side.
  4. Transfer chicken to a platter and keep warm.
  5. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
  6. Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
  7. Cook, stirring occasionally, until sauce thickens, about 3 minutes.
  8. Spoon sauce over chicken.
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Nutrition summary:

There are 168kcal calories in 1 serving of Mushroom Chicken Marsala.
Calorie break-down: 20% fat, 9% carbs, 71% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 3.22g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 168
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 1.986g  
Cholesterol 66mg 22%
Sodium 492mg 20%
Potassium 431mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.84g  
Protein 27.76g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18