fatsecret memebers
ovarall average rating
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A chicken marsala that's great for Weight Watchers.
Ingredients
Directions
- Sprinkle chicken with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add chicken and cook through, about 3 minutes on each side.
- Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
- Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
- Cook, stirring occasionally, until sauce thickens, about 3 minutes.
- Spoon sauce over chicken.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 168
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| % Daily Values* |
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Total Fat
3.8g
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6% |
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Saturated Fat
0.708g
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4% |
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Polyunsaturated Fat
0.621g
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Monounsaturated Fat
1.986g
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Cholesterol
66mg
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22% |
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Sodium
492mg
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20% |
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Potassium
431mg
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Total Carbohydrate
3.72g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.84g
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Protein
27.76g
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| Vitamin A
0% |
| Vitamin C
4% |
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| Calcium
2% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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