Servings: 4
Meal Type:
Soups
|
Member Recipe
Tomato, Chili and Basil Soup
A quick and tasty soup.
Ingredients
Directions
- Heat oil in saucepan and sweat the onion and garlic.
- Add the chili and cook for another minute.
- Add tomatoes, fill the empty tin with water, twice and add to the pan.
- Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
- Add the basil and spoon in creme fraiche (optional).
- Blitz until smooth with blender.
- Note: soup will keep for 3 days in the fridge.
|
average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
|
|
|
on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
|
Moderation*
|
| Oils |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Butter and Cream |
|
Not OK*
|
| Sweets |
|
Unfavorable*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 38
Calories 81
|
| |
| % Daily Values* |
|
Total Fat
4.24g
|
7% |
| |
Saturated Fat
0.771g
|
4% |
| |
Polyunsaturated Fat
0.599g
|
|
| |
Monounsaturated Fat
2.665g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
529mg
|
22% |
|
Potassium
336mg
|
|
|
Total Carbohydrate
11.08g
|
4% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
5.68g
|
|
|
Protein
1.53g
|
|
| |
| Vitamin A
17% |
| Vitamin C
30% |
|
| Calcium
5% |
| Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|