Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Spinach Mushroom Bacon Salad
A quick side dish.
Ingredients
Directions
- Cook bacon, remove bacon from pan and let cool. Chop when cool. Reserve grease.
- Cook sliced mushrooms in bacon grease until soft.
- Remove mushrooms from heat, add Dijon mustard, vinegar, Splenda and oil.
- Toss bacon, spinach, onion with mushroom mixture.
178 members have added this recipe to their cookbook.
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 Reviews
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Excellent grub. Will do this on a regular basis.
12 Dec 09 by member: amaturechef
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LOVED LOVED LOVED IT!!!!
08 Nov 10 by member: sheripickle
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Excellent change to the daily salad routine!
20 May 11 by member: HeidiG
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i love this salad one of my faves
17 Jan 12 by member: BigRy
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Nutrition summary:
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There are 160 calories in 1 serving of Spinach Mushroom Bacon Salad. |
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Calorie break-down: 76% fat, 12% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 126
Calories 160
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| % Daily Values* |
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Total Fat
14.04g
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22% |
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Saturated Fat
3.53g
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18% |
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Polyunsaturated Fat
1.67g
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Monounsaturated Fat
7.647g
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Cholesterol
12mg
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4% |
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Sodium
232mg
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10% |
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Potassium
515mg
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Total Carbohydrate
4.89g
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2% |
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Dietary Fiber
1.9g
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8% |
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Sugars
1.58g
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Protein
5.32g
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| Vitamin A
107% |
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Vitamin C
29% |
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| Calcium
6% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
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* Based on a RDI of 2000 calories
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