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Tortilla Chips (Low Sodium)
by member: healsdata
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
Low Fat Shrimp Etouffee
by member: 98valkyrie
A low fat alternative to this popular dish.
Per serve - Energy: 297kcal | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
Egg and Bacon Breakfast Muffins
by member: laceykw
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
Cheese and Chicken Egg Wrap
by member: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
Egg Muffins with Turkey Sausage
by member: Dawnography
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per serve - Energy: 132kcal | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
Southwest Sweet Potato Egg Bake
by member: Ralber34698
Perfect dish as a grab-and-go brunch.
Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g
Tapas Baked Tomato Egg Nests
by member: mizski
A wonderful way to sneak some veggies into breakfast.
Per serve - Energy: 179kcal | Carb: 8.17g | Prot: 10.10g | Fat: 12.22g
Egg White Omelet with Spinach, Onion & Mushroom
by member: meatcake
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
Turkey Bacon and Broccoli Egg Cups
by member: bwest11919
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Per serve - Energy: 137kcal | Carb: 2.48g | Prot: 10.98g | Fat: 9.25g
Sausage Egg Muffins with Green Chilies
by member: Grandma4Angels
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Bone Broth Veggie Egg Drop Soup
by member: Colorado Candy
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
Vegetarian Tortilla Pizza
by member: broepke
A super easy, guilt free alternative to get yourself a little pizza fix.
Per serve - Energy: 204kcal | Carb: 28.62g | Prot: 8.41g | Fat: 9.34g
Mozzarella Tortilla Pizza
by member: sdonancricchia
Great lower carb veggie pizza.
Per serve - Energy: 215kcal | Carb: 30.30g | Prot: 15.16g | Fat: 3.24g
Bacon & Bean Soup
by member: gogirl52
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
Per serve - Energy: 588kcal | Carb: 93.38g | Prot: 40.62g | Fat: 7.11g
Spinach Scrambled Eggs
by member: Phoenix
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Per serve - Energy: 331kcal | Carb: 15.14g | Prot: 25.44g | Fat: 18.71g
Frittata Supreme
by member: Angeeqt
Frittata with the works.
Per serve - Energy: 433kcal | Carb: 7.17g | Prot: 31.93g | Fat: 30.53g
Flank Steak Souvlakis
by member: MJPrich
Tasty Greek wrap with flank steak and delicious fillings.
Per serve - Energy: 325kcal | Carb: 22.18g | Prot: 31.94g | Fat: 13.99g
Chicken with Sage
by member: Lucybell33
Delicious wrapped chicken dish - perfect for Sunday lunch.
Per serve - Energy: 366kcal | Carb: 15.33g | Prot: 42.29g | Fat: 14.06g
Quick Chicken Cordon Bleu
by member: JonF3001
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Per serve - Energy: 259kcal | Carb: 6.19g | Prot: 29.60g | Fat: 12.94g
Denver Scramble
by member: tuchler814
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 245kcal | Carb: 3.68g | Prot: 18.86g | Fat: 16.83g
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