Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Ingredients
Directions
- Pre-heat the oven to 350° F (180° C).
- Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
- Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
- Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
- Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
- Note: shredded asiago or other cheeses work well too.
116 members have added this recipe to their cookbook.
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 Reviews
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
07 Jul 11 by member: Kemery9873
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Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
04 Aug 12 by member: elenakrystal
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Nutrition summary:
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There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests. |
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Calorie break-down: 60% fat, 18% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 110
Calories 179
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| % Daily Values* |
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Total Fat
12.22g
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19% |
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Saturated Fat
5.934g
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30% |
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Polyunsaturated Fat
1.167g
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Monounsaturated Fat
4.028g
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Cholesterol
236mg
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79% |
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Sodium
324mg
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14% |
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Potassium
516mg
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Total Carbohydrate
8.17g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
5.19g
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Protein
10.1g
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| Vitamin A
31% |
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Vitamin C
39% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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* Based on a RDI of 2000 calories
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