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meatcake

Start Weight:	(23 Jun 11) 266.0 lb
Current Weight:	(15 Apr 12) 222.0 lb
Goal Weight:	190.0 lb

following: meatcake's own diet
performance: losing 1.3 lb a week

FatSecret member since: 05 Oct 11

meatcake's Weight History

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meatcake's latest member challenges

No Booze for 1 Month

status:	Completed
ended:	14 Nov 11
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124

Making It Through The Holidays Part 1 Halloween

status:	Completed
ended:	31 Oct 11
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meatcake's buddies

	ZippyDani on diet ZippyDani's own diet
	last weighin: losing 0.6 lb a week

	rachel2writer on diet rachel2writer's own diet
	last weighin: losing 1.8 lb a week

meatcake has 2 buddies

4 published recipes

meatcake's cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g

Peach, Mango, Banana and Pineapple Smoothie

It's like a luau in your mouth, super delicious and packed with goodness.

cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g

Egg White Omelet with Spinach, Onion & Mushroom

A tasty breakfast with protein and veggies.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

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meatcake's latest posts

What did you eat today?
Peach smoothie (of my making), quick oatmeal with apple cinnamon granola sprinkled on top, ginger chicken stir fry with jasmine rice, veggie burger with spinach and blue cheese on whole wheat bread!

posted 13 Oct 2011, 19:31

meatcake has submitted 1 post

meatcake's journal

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15 April 2012

I lost more weight, wee

on diet meatcake's own diet losing 1.3 lb a week

(3 comments)

28 January 2012

So, I have been away for a while, mainly because I gained weight after Christmas and haven't been able to take it back off. It's so frustrating to put ...

on diet meatcake's own diet gaining 0.7 lb a week

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meatcake's Recent Food & Exercise

	1 serving egg white
	1 cup, halves or slices peaches
	1 serving Vegetable & Bean Quesadilla
	Walking (brisk) - 4/mph
	Desk Work
	Driving

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meatcake's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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meatcake's Recent Activity

meatcake's own activity

No recent activity.

meatcake's Buddies

ZippyDani recorded a journal and a weigh in at 155.2 lb.

Other Member Diet Recent Activity

	leboluvuno recorded a weigh in at 147.3 lb.
	JRMorin1 recorded a weigh in at 214.0 lb.
	vidgro recorded a weigh in at 178.8 lb.
	maloni recorded a weigh in at 155.6 lb.
	pc-fella recorded a weigh in at 173.0 lb.
	prestond recorded a weigh in at 178.0 lb.
	duenngenug recorded a weigh in at 178.6 lb.
	helenjaneswindley submitted a new Challenge topic - The walking challenge.